Wednesday, July 24, 2013

Countdown Work Out Complete

A few weeks ago I posted that some of my friends and I would be doing a workout series counting down from 100. Well my lovely readers, we are finished! We completed a list of 25 exercises starting at 100 reps and counting down to 1. 

Here is the list: 

Jump Rope

Push Ups
Sit Ups
Slam Balls
Overhead Press
Wall Balls
Box Jumps
Chest Press
Plank (seconds)
Air Squats
Pull Ups
Kettle Bell Swings
Back Extensions
Walking Lunges
Cherry Pickers
Calf Raises
Dead lift
Wall Sit (Seconds)
Run (Meters)
Tricep Dips
Side Plank (seconds)
Bicep Curl
Barbell Row
Jumping Jacks

So we rotated through this list four times, all while counting down from 100. It took us about ten hours total, but we did the last 25 sets in 26 minutes. Considering that we raised all the weights ( including dead lifting our body weight) this was a pretty big accomplishment. 

Call us crazy, but we are thinking about doing another one for 50 days left. I think this is probably the healthiest and best way to countdown the days until our husbands return. 


  1. We beasted it because we are awesome :)

  2. I had to smile at your comment about this being the healthiest countdown ever. I agree! When my husband was deployed, my count down was a jar of candy!


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